Yoga: Mudras for spiritual progress
Mudras or yogic hand gestures have more than curative or therapeutic value. They are largely used as a mind-control tool which aids, supports and promotes meditation.
While there are severa...- in Beauty
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Yoga for you: Five beneficial meditation postures
Meditation has positive effects on both the mind and the body. It helps an individual deal with mental turmoil, and aids in both anger management and stress reduction. From a physiological aspe...- in Beauty
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Get in shape with these 5 body toners from yoga
Yoga is a good tool for body toning. Some international eye-candy who've adopted these techniques include Gwyneth Palthrow, Posh Spice, Madonna and Christy Turlington. The men aren’t far behi...- in Beauty
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5 yoga poses to strengthen your lower back
Back pain, especially lower backache, has reached epidemic proportions due to lifestyle changes. Yoga is used widely to relieve victims of this self-limiting affliction.
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Get slim with yoga!
It has been proven that after a good work-out, especially yoga, your food cravings are
suppressed due to the release of feel-good hormones. Even the nerve sensors on the tongue seemed to react to t...- in Beauty
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