Faster Hair Growth Tips for Men amp Women
One of the myths surrounding fast hair growth is that you have to get your hair trimmed every 6-8 weeks. In reality, you only need to get your hair trimmed if you have split ends, otherwise it won...- in Beauty
5 yoga poses to strengthen your lower back
Back pain, especially lower backache, has reached epidemic proportions due to lifestyle changes. Yoga is used widely to relieve victims of this self-limiting affliction.
Though backache w...- in Beauty
Mudras or yogic hand gestures have more than curative or therapeutic value. They are largely used as a mind-control tool which aids, supports and promotes meditation.
While there are severa...- in Beauty
Supple limbs, especially legs, are imperative for robust health. In yoga, this aspect is given minute attention because every aspect of your personality -- from posture, to spinal flexibility, ...- in Beauty
5 yogic leg raises
Yogic leg raises are deceptively simple practices. They are tough to do, specially if you choose to either increase the duration in the final pose or increase the number of repeats in each pose...- in Beauty
In yoga several poses work directly on the thyroid gland, regulating its function and hormonal release. Careful yogic therapy can act as a perfect complement to any medical therapy for thyroid ...- in Beauty
Lost weight? Keep it off with yoga!
Yoga is a great way to sustain weight loss. Those of you who have lost weight in a slow and steady fashion are likely to manage your weight loss goals better. However, there are many who suffer from ...- in Beauty
Bending for health: Yogic backbends
Backbends, like twists, are unique to yoga. They are potent anti-depressants and seen as instant mood-elevators. They also wring out fatigue, lethargy and lack of enthusiasm. Because these dema...- in Beauty
Yoga arm-toners for you!
Most people think of yoga as a gentle routine that is usually done while recuperating from an ailment or trying to control a chronic one. Actually, yoga is more than a complete health tonic; it...- in Beauty
The yoga vinyasa series are a series of flows in yoga where poses move from one to another in a sequence. Several of these poses also have features common to poses from Indian classical dances....- in Beauty
Reviewer: Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Kerala.
If you are a celebrity in need of the ultimate showcase, then it simply has to be a y...- in Beauty
Yoga mats: Which one works for you?
Yoga acharya Shameem Akthar, trained with the Sivananda Yoga Vedanta Centre, checks out five brands of yoga mats available in the market.
Just a few years ago, it was more common to do ...- in Beauty
Instant stress relief with yoga
Yoga's most important impact is it's ability to tackle stress. Some special poses are particularly effective as de-stressors. Keeping this set handy will help you gain an immediate sense of con...- in Beauty