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Defuse your anger with yoga!
The science of immuno-neurology acknowledges anger as the cause for many ailments. But even before such scientific findings, yoga recognised anger as a symptom of several ailments like heart pr...- in Beauty

Yoga: Poses to help improve your digestion
Most people, including non-practitioners of yoga, are these days aware that yoga may not be done immediately after a meal, especially a heavy one. But very few people know that there are some practi...- in Beauty

Strengthen your ankles with yoga
Despite being small and seemingly delicate, the ankle joint bears our entire body weight. Keeping it fit and functional is important for our general well-being. Since it is easily injured by overuse...- in Beauty

Yoga poses for hyperthyroidism

In yoga, most poses work on the thyroid gland. This works in preventing hormone-related problems. In cases of thyroid trouble, too, a yogic therapy may complement conventional treatment. Howeve...- in Beauty

Yoga for you: Five beneficial meditation postures
Meditation has positive effects on both the mind and the body. It helps an individual deal with mental turmoil, and aids in both anger management and stress reduction. From a physiological aspe...- in Beauty

5 stamina-building yoga poses
There is a misconception, in India specially, that yoga has only therapeutic value. Actually, yoga was designed to build stamina so that spiritual seekers did not waver from their goal. So, tho...- in Beauty

Yoga poses to maintain your poise
In many Indian mythological stories, the extent and depth of tapas or austerity practices are often expressed pictorially and poetically by the practitioner standing on one leg. Even today, the...- in Beauty

Yoga poses for a flexible spine

Yoga fusses a lot about spinal health because it is where man, by standing up and defying gravity and his animal instincts, slowly tries to reach the divine. Apart from the psychic symbology in...- in Beauty

Bending for health: Yogic headstands
The headstand (sirsasana) is referred to as the `king of asanas (poses)'. However, since this pose has a host of contraindications that prevent most people from practicing it, we can attempt ot...- in Beauty

Yoga with props
Many are intimidated by the strength, flexibility and stamina that yoga demands. Though some schools discourage the use of props, beginners may find props help them get over their initial inhib...- in Beauty

5 yoga steps to overcome shyness
Most people are unaware that the balancing poses in yoga are used therapeutically to help overcome extreme shyness and social phobia.

In fact, they are also recommended for other related is...- in Beauty

Have fun with these yogic hand balancers
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, shows you four playful hand balancers to enhance your yoga practice.

Yogic hand balancers are treated with a lot...- in Beauty

Get slim with yoga!
It has been proven that after a good work-out, especially yoga, your food cravings are suppressed due to the release of feel-good hormones. Even the nerve sensors on the tongue seemed to react to t...- in Beauty

Yoga for women
India has historically and culturally celebrated women in yoga. In fact, the very first yoga disciple in the universe is mythologically also a woman.

Below is a yoga practice to celebrate ...- in Beauty

A dosa travels to China: The veg-non veg debate

Shortly after I joined my first job, in a factory in Chennai, I was told to report to a manager in the engineering department for a period of six months. 

Apparently the ideas was that, ...- in Beauty