| Articles for category - beauty |
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Reviewer: Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Kerala.
If you are a celebrity in need of t...
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Yoga acharya Shameem Akthar, trained with the Sivananda Yoga Vedanta Centre, checks out five brands of yoga mats available in the market.
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Yoga's most important impact is it's ability to tackle stress. Some special poses are particularly effective as de-stressors. Keeping this set ...
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In India, at least, yoga as seen more as therapy and less as an enjoyable activity. Unfortunately, this makes it more of a chore that needs to ...
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Yoga is a good tool for body toning. Some international eye-candy who've adopted these techniques include Gwyneth Palthrow, Posh Spice, Madonna...
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Mudras are yogic hand gestures. They comprise a special, separate branch of yoga involving in-depth study. For long-term therapeutic use mudras...
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Yoga has always innovated, using various props wherever these enhanced its challenges or initiated a beginner into its difficulties.
This ex...
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Even as fitness becomes more of a universal mantra, yoga stays put in the top slot as one of the hottest fitness regimens in the world. It has been ...
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In a unique initiative to celebrate the summer solstice (the longest day of the year), over 800 yoga enthusiasts descended on Times Square, the famous...
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While any exercise is better than no exercise, yoga is the best resort to hunger pangs, cravings, and the sweet tooth. This is because its impact is...
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The lotus pose or padmasana is a great pose with which to continue one's learning curve in yoga. Since it's so importantly connected with mental and...
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