|
|
|
| Club Name |
|
|
| Description |
|
Kundalini yoga is considered the fastest way to awaken your Kundalini (life-force energy).
This can be awakened like uncoiling the serpent lying dorment at the base of your spine.
Kundalini Yoga is not an art easily corrupted & will come into your life only when you are ready.
For me Kundalini Yoga was introduced after a 4 year practice of hatha & power yoga. Once I started my Kundalini Yoga practice I began my Kundalini Awakening.
Yogi Bhajan brought Kundalini Yoga to the West in the 60's.
*This Group is for anybody & everybody interested in Kundalini Yoga. Please feel free to share your experiences with Kundalini Yoga & any helpful tips you can pass along to your fellow Yogi's!
May the long time sun shine upon you & all love surround you & the pure light within you guide your way on! SAT NAM!
Blessings,
yogi transcend
More Specific Information on Kundalini Yoga (Taken from kundalini-matashakti.com)
Kundalini Yoga, as taught by Yogi Bhajan, consists of exercises or postures (Asanas) with specialized breathing (Pranayama), hand and finger gestures (Mudras), body locks (Bhandas), chanting (Mantras) and meditations, together or in sequence to create exact, specific effects.
Exercises, in combination with one or more other components, are performed in groups or Kriyas, whose total impace is greater than the sum of the parts. Once the magnetic field is charged Shabad and Laya Yoga meditations vibrate the Centers.
Kundalini Yoga, although more powerful than other schools of yoga, shares their same ultimate aim - union with the Universal, Divine Source.
Become aware of the increasing flow of energy consiousness (Prana), as it polarizes, purifies, balances and expands your magnetic field and the arc of your aura. Experience the increasing flow of energy (Shakti) from Kandal or chi center between the naval and 4th vertebra to the sacral center, then up to the Crown Center (Lunar Orb), as Awareness is drawn into the Singularity of the Self Effulgent Heart (Solar Orb). |
|
| |
|
|
|
|
|
|
|
|
|
|
